![]() Reviewers like using it not only for work tasks but for keeping an ongoing list of personal habits on the agenda at all times. The coins are a great bonus because you can either use them to grow different types of trees (we told you this app was cute), or you can use up to 2,500 of your accumulated coins to help plant a real tree through the app's partner, the nonprofit organization, Trees for the Future.įor those who have more of a project-manager mindset, Trello is a great app that keeps all of your to-dos (as well as your team’s or family’s) in one convenient place that’s accessible from your device or desktop. If you can successfully keep your tree growing until your time's up, you can collect coins. But if you exit out of the app to answer texts or scroll around on social media, your tree will die! This app can also sync up with its desktop Chrome Extension, so you can't cheat. Once you begin your timer, a seed is planted and will start to grow for as long as the timer is running. Start by opening the app and selecting your timer length - you can choose between 10 minutes and 2 hours. We like this distraction-busting app's cute, gamified approach. There are lots of Pomodoro-style timer apps out there to help you get work done uninterrupted, but the Forest app is one of the most unique ones we've found. Keep in mind that nearly all of these goal-tracking apps are free to download but have a premium version that unlocks full app functionality. ![]() These multifaceted, user-favorite apps are all easy to learn and navigate, customizable (to a certain extent), upbeat and motivating, and they offer push notifications and various weekly and monthly views for you to keep tabs on your progress. To find these 11 best goal-setting apps, we searched the top of the Productivity charts of the Apple and Google Play app stores, considering goal-tracking apps with thousands of user reviews, and we downloaded the free version onto our Apple device where applicable. Think of them as providing gentle accountability. But, in reality, this type of thinking, which psychologists refer to as a cognitive distortion known as ‘black and white thinking’ or ‘all or none thinking’ undermines the fact that everyone makes mistakes or that we all, at times, drift off course.”ĭurlofsky advises that people approach these types of digital trackers with an attitude of self-compassion. ![]() “A common mistake people make when making healthy and positive changes in one’s life is the belief that if they don’t stick to their new behaviors 100% of the time, they lose the hope that they can change. Paula Durlofsky, “Setting goals takes conscious planning and implementing the necessary smaller steps.” Goals like running a marathon, writing a novel, or getting a degree aren’t the types of things you can realistically check off on an app, so you'll want to find a way to work toward these goals by breaking them down into smaller, more doable, daily tasks.īut what if you fall off track? As anyone who's ever made a New Year's resolution knows, keeping good habits every day is easier said than done. While these make the practice of goal-setting and -keeping more convenient, it's a good idea to think about what exactly you're trying to accomplish with this form of digital daily tracking.Īccording to clinical psychologist and author Dr. If you've ever scrolled through your smartphone's app store, you've probably noticed the many habit- and goal-tracking apps that it offers. Whether your resolutions haven't quite worked out as planned, or you've been trying to kick the same habit for years, finding a sustainable way to track your goals every day makes them feel more real, and less like an abstract, unattainable concept.
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